Thyme is a miracle plant
Thyme is a plant from the mint family that you probably know in your spice collection. But it is much more than an ordinary plant. Its range of use is significant and has more than 400 subspecies. The ancient Egyptians used it to embalm their bodies, while the ancient Greeks used it as incense.
Due to its distinctive taste, this plant has remained as a staple food seasoning in cooking until today. But thyme is also quickly gaining popularity for its medicinal properties, such as its ability to help treat acne and high blood pressure.
Properties of thyme
Thyme is a Mediterranean plant that has food, medicinal and ornamental uses. Thyme flowers, leaves and oil have been used to treat a wide range of symptoms and diseases.
If you are tired of buying acne and skin beauty products, then you are lucky that you are reading this article. In this article, we are talking about the miracles of thyme. Thyme is known for its antibacterial properties and is known as an acne-fighting ingredient.
By immersing thyme in alcohol, a solution called tincture is obtained. Researching its effect on acne, researchers have come to the conclusion that this natural herbal medicine fights pimples better than anti-acne products such as benzoyl peroxide.
1- Lower blood pressure
A safe way to use thyme is to use it instead of salt in your food.
2- Cough stop
Thyme essential oil, obtained from its leaves, is often used as a natural cough remedy. In one reputable study, a combination of thyme and ivy leaves helped reduce coughing and other symptoms of acute bronchitis.
The next time you have a cough or sore throat, try drinking some of this tea.
3- Increasing the body’s immune system
Getting all the vitamins your body needs in a day can be challenging. Fortunately, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help bring you back to health.
Another health benefit of thyme: It is a good source of copper, fiber, iron and manganese.
4- Body disinfection
Lead pollution is a common and potentially dangerous air pollutant that can lurk in your home. Once identified, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer to low concentrations of pollution.
Thyme essential oil and thymol have many fungicidal properties. Reliable sources of research show that it can be used as a disinfectant in homes where there are low concentrations of pollution.
5- Eliminating pests
Thymol is also an ingredient in many pesticides—both outdoor and indoor—and is commonly used to target bacteria and viruses, as well as mice, and other animal pests.
Thyme extract can repel mosquitoes, but growing it in your garden is not enough. For best pest control results, rub thyme leaves between your hands to release the essential oil.
You can also make a homemade repellent by mixing four drops of this plant’s oil to every teaspoon of olive oil or five drops to every two cups of water.
6- Creating the right scent
Organic and natural skin care products can be found at most retailers, and many contain thyme. Due to its antiseptic and antifungal properties, it is one of the common ingredients in mouthwash. It is also a popular ingredient in natural deodorants.
7- Strengthening the mood
Thyme essential oil is often used for aromatic and therapeutic purposes due to the presence of the active ingredient carvacrol. In a 2013 study, carvacrol affected the activity of neurons, which increased people’s feelings of well-being. So if you use thyme or thyme oil regularly, it may have a positive effect on your emotions and mood.
8- The best seasoning for the delicious taste of food
Thyme is a wonderful ingredient used in cuisines around the world, especially in France, Italy, and throughout the Mediterranean.
Thyme is a main ingredient in pesto sauce, which you can use as a seasoning or add to pasta or rice.
Fresh leaves or whole branches can be used when preparing meat or chicken. Thyme is also a great ingredient to use with fish, like in this heart-healthy white fish recipe.
Whole wheat macaroni and cheese with mushrooms and thyme is an adult favorite and a great way to add thyme to your diet. But the most famous and delicious food is pizza, where the familiar taste of thyme is clearly visible.
Thyme tea: properties and how to prepare it
Thyme tea (or tisane) is probably one of the most popular herbal teas. Its earthy flavors also contain a lot of antioxidants that can make it very beneficial for our health. Learn more about its benefits and how to make it.
What is thyme tea?
This plant is one of the common garden plants. It can be very easy to grow and is used in a fairly wide range of culinary applications due to its unique flavor and aroma. It appears to have been part of medicinal traditions for thousands of years and may contain a number of potent active ingredients that could make it a powerful herbal medicine. The active ingredient thymol, which may be found in this plant, can be a powerful antioxidant. This tea also has a few other unique compounds that may give it such an impressive range of effects.
How to prepare this delicious tea?
You can make your own batch of thyme tea at home with nothing more than lemon, honey and a handful of thyme. If you have grown your plant in your home garden, you should dry it before making tea. Cut the stems and wash and dry them thoroughly, then tie them in a small bundle and hang them upside down. This plant takes about 2 weeks to dry completely. At this point, it will be easy to remove the dried thyme leaves. You can grind them into fine tea powder or leave them whole to use in your brew.
Ingredients needed to prepare thyme tea:
1 teaspoon of dried leaves
2 cups of water
1 teaspoon of honey
1 slice of lemon
How to prepare:
Bring the water to a boil, then reduce the heat to a simmer.
Add the dry leaves and cover the pot.
Let the mixture steep for approximately 5 minutes.
Remove from heat, let cool for 1-2 minutes.
Strain the tea into a cup, add honey and a lemon wedge (if desired) and enjoy!
Enjoy your tea and tell us about your experience. If you have another recipe, share it with us in the comments below.